Have you tried yoga? Read this article to learn the physiological, psychological, and biochemical benefits of yoga.
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Archive for “fitness” Tag
The Benefits of Yoga
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 30, 2012 4:34 pm
BOB’s Resolution Solution Fitness Forum Tip: Take it one Step at a Time
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 27, 2012 3:33 pm
Quite often we want our results immediately. We want the body of our dreams and to feel amazing ASAP. Great, but it can take time to put solid/healthy habits in place, to work into these habits while making them our “new normal” and then to allow ourselves to transform with these newly formed habits.
Stretching Guide
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 26, 2012 11:13 am
Stretching should be an activity incorporated into your day whether you are exercising or not. You will see huge results and it will benefit you in the long run. Check out this article on tips and programs to help you get started immediately.
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Breathing During Exercise
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 25, 2012 10:26 am
If you’re finding certain exercises exhausting, it’s possible you are having problems breathing during your work-out. This article gives you proper breathing technique during cardio and weight lifting exercises, and explains how oxygen helps burn more fat.
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The Happiness Workout
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 24, 2012 10:06 am
Want to find exercises that will give you a jolt of happiness. Follow this link and Jane Clapp will walk you through exercises that instantly give your brain and body a boost. Some equipment is required so try this out the next time you’re at the gym.
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Treat Muscle Soreness After Exercise
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 23, 2012 10:02 am
The medical name for muscle soreness after exercise is delayed onset muscle soreness, or DOMS, and this article teaches you some different treatments to help your muscles heal.
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Proper Hydration During Exercise
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 19, 2012 3:27 pm
So you’ve been sticking to your resolution and you’re feeling good – but are you staying hydrated. It is really easy to become dehydrated so if you are noticing your energy levels are lower, read this article on how to stay hydrated.
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BOB’s Resolution Solution Fitness Forum Tip: Get Rid of Plan Sabotagers
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 18, 2012 9:37 am
This includes off-plan foods. If you have unhealthy options lying around, get rid of them. If you have a “stash” at home, in your desk, in your car, or anywhere else that may be convenient, pitch it. There is no reason to have things like that lying around when you are attempting to make healthier choices.
Core Workout: Ab Exercises for Beginners
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 17, 2012 11:29 am
It is so important to strengthen your core! Check out this core workout for ideas and get started today!
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Ten Minute Workout with Fitness Ball
Posted by promoLindsay, in category BOB's Resolution Solution, Fitness, January 15, 2012 11:27 am
A lot of us own a fitness ball and don’t know what to do with it. Here is a video that shows you some different exercises you could try.
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